Hilton Head: 1032 Wm Hilton Pkwy | Bluffton: 3 Godfrey Place | Phone (843)247-4549
Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. True to it's name, SFDS is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation. Good for all levels.
This deeply relaxing practice combines supported poses, guided relaxation, yogic breathing, and an extended savasana. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. Expect to leave feeling delightfully relaxed, renewed, and restored. Designed for any level student seeking to reduce stress and alleviate its impact on the body.
Gentle classes are therapeutic and soothing to the soul. Practiced primarily on the floor, poses are deliberate and unhurried, and are not physically demanding. Especially supportive of students who are dealing with stress or injured, this class is appropriate for students of all levels, including those new to yoga.
Traditional asana (postures) are held in accurate alignment. Emphasis is placed on core strength, flexibility, balance, concentration, and breath control. Based on physical postures, deep breathing, mindfulness, and listening to the body.
This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full savasana and seated meditation.
Warm: Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
A bit of alignment and a bit more flow. We move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complimented with active alignment cues. This class is suitable for students newer to yoga as well as experienced students interested in a lower intensity flow.
This class is based off of the Primary Series. Look for some playful add on postures or perahps a focus of the practice.
This class targets the connective tissue of the hips, pelvis and lower spine. It also includes supported postures by using bolsters, blankets and blocks that promote deep relaxation, and rejuvenate the nervous system. Postures are held for 3 to 5 min at a time. This type of meditative practice complements the more muscularly strenuous styles of yoga and is open to students of all levels.
This class follows our Jiva flow style, and closes with a sprinkle of yin/restorative yoga accompanied by soothing and relaxing devotional singing in savasana. Come on in and be moved and inspired.
This class employs yoga as therapy, and is a particularly effective practice for those recovering from, or living with, injury or illness. Students will learn to better manage conditions, and reduce symptoms through unity of mind, body, and spirit. Yoga Therapeutics classes are open to everyone.
A restorative, meditative journey into Yoga Nidra – a rejuvenating experience also known as “yogi sleep.” A blend of lucid awareness and profound rest, this practice allows for revitalization, renewal, and transformation of the body, mind and spirit. A full complement of props will be available to help you find the greatest possible ease and comfort, allowing for deep relaxation while the instructor guides you toward a mindful meditation.
Yoga Nidra can be a powerful tool of self-awareness and empowerment – and it feels amazing! Come dive into this place of knowing and being, and experience the vibrant state of Yoga Nidra for yourself!