Hilton Head: 1032 Wm Hilton Pkwy | Bluffton: 3 Godfrey Place | Phone (843)247-4549
Yin and Yang Yoga is the original practice behind yin yoga, and involves the smooth transition of yin or still postures to promote growth and calmness, with yang or dynamic postures for strength and balance. The transition from pose to pose is integral to this practice as the postures themselves, incorporating a continuous, smooth motion that promote ease, fluidity and grace in the body. Through the combination of stillness and motion, students will quickly develop higher levels of flexibility and movement as they transition gracefully between each posture. Good for all levels.