Hilton Head: 1032 Wm Hilton Pkwy | Bluffton: 3 Godfrey Place | Phone (843)247-4549
This static deep stretching class focuses on holding seated and floor postures for up to 5 minutes. This allows the practitioner to delve into deeper layers of connective tissue, mainly joints and fascia, while encouraging distribution of "chi" or "prana" to flow throughout the body. Deep stretching helps to increase one’s overall health and well-being. It’s the class to take if you want to develop flexibility and mental clarity. Good for all levels.
This all-levels class explores the power of sitting still. You’ll flow for a portion of class. explore deeper stretching and end with 20 minutes of guided silent sitting. Think Jedi concentration and sweat. Sit longer. Get stronger.