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New-To-Yoga-Workshops
20
Jan
2018

New-To-Yoga-Workshops

Can’t touch your toes? Then bend your knees!

 

Yoga isn’t about being flexible; it’s about being adaptable. It’s about breathing and being present. It’s about showing up for you.

Our New-To-Yoga workshops will teach you how to ease into and explore a yoga practice with breath, awareness, movement, and relaxation.

We are offering 3 individual stand-alone sessions. Come to any or all. We’d love to share our yoga passion with you!

 

First up:

Breathe & Meditate (calming & centering)

Hatha Yoga (gentle movement)

Seated Poses (exploring modifications)

Hilton Head: Saturday Feb 3rd, 1-3pm

 

Next up:

Breath & Slow Flow (exploring poses and transitions)

Balance Poses

Forward Folds & Back Extenions

Bluffton: Saturday January 20, 1:30-3:30

Hilton Head:  Saturday Feb 10th, 1-3pm

 

Final: 

Four-class Sampler (30 min each):

Yin Yoga (longer-hold stretching)

Gentle Yoga (gentle movement)

Slow Flow Deep Stretch (enough said!)

Restorative Yoga (supported relaxation)

Hilton Head: Sunday January 21, 1:30-3:30

Bluffton: Saturday January 27, 1:30-3:30

Hilton Head: Saturday Feb 17th 1-3pm

 

$20 Drop in for each session, Please pre-register

Hilton Head workshops will be led by Connie Cappy, Bluffton workshops by Mary Polite.