Can’t touch your toes? Then bend your knees!
Yoga isn’t about being flexible; it’s about being adaptable. It’s about breathing and being present. It’s about showing up for you.
Our New-To-Yoga workshops will teach you how to ease into and explore a yoga practice with breath, awareness, movement, and relaxation.
We are offering 3 individual stand-alone sessions. Come to any or all. We’d love to share our yoga passion with you!
Breathe & Meditate (calming & centering)
Hatha Yoga (gentle movement)
Seated Poses (exploring modifications)
Hilton Head: Saturday Feb 3rd, 1-3pm
Breath & Slow Flow (exploring poses and transitions)
Forward Folds & Back Extenions
Bluffton: Saturday January 20, 1:30-3:30
Hilton Head: Saturday Feb 10th, 1-3pm
Four-class Sampler (30 min each):
Yin Yoga (longer-hold stretching)
Gentle Yoga (gentle movement)
Slow Flow Deep Stretch (enough said!)
Restorative Yoga (supported relaxation)
Hilton Head: Sunday January 21, 1:30-3:30
Bluffton: Saturday January 27, 1:30-3:30
Hilton Head: Saturday Feb 17th 1-3pm
$20 Drop in for each session, Please pre-register
Hilton Head workshops will be led by Connie Cappy, Bluffton workshops by Mary Polite.