Hiton Head: 1032 Wm Hilton Pkwy  | Bluffton: 3 Godfrey Place | Phone (843)247-4549

Benefits of Yoga

There are many different styles of yoga. Some styles are fast paced and vigorous while others are very gentle and slow-moving. All of the styles of yoga have benefits, so evaluating your individual needs and personality type will help point you in the right direction. Read the descriptions of the styles of yoga offered at Jiva Yoga Center.

 

Below are just some of the benefits of yoga:

  • Brings balance and harmony to the body, mind and spirit.
  • Helps with strength, flexibility range of motion and balance
  • Calms the mind, reduces stress and anxiety
  • Revitalizes the body and mind
  • Slows heart rate
  • Lowers blood pressure
  • Increases circulation
  • Strengthens and tones muscles
  • Helps to detoxify system
  • Improves function of internal organs
  • Balances muscular system
  • Increases metabolism and energy
  • Can help reduce depression, stress and insomnia


Hilton Head Island: 1032 William Hilton Parkway | Bluffton Location: 3 Godfrey Place | Phone (843)247-4549