I like to combine subtle physical postures, breath awareness and a sense of humor to create a deeper understanding of the mind-body connection. My classes provide insight and inspiration aimed at taking this understanding and creating empowerment off the mat.

I am an RYT-500 Yoga Therapist from Subtle Yoga in Charlotte NC and an RYT-200 from Asheville Community Yoga in Asheville, NC. Over the last 15 years I have practiced a variety of yoga styles, but believe one should practice what feels good today. My dog and I returned to live in Hilton Head because we realized just that – it felt good.