I started my yoga journey when life had reached a point of high stress, backaches, headaches, and stiffness. A forward fold to touch my toes was a reach and I could not put my shoes on without falling over. I needed a change and yoga arrived. Yoga brought strength, flexibility, and peace. The more I practiced I realized I wanted to share that knowledge with others.
I completed the 200 hour teacher training program at Jiva Yoga Center with Jean Rioux and Vicki Rickard.
Yoga is union with yourself and the community, and I am grateful to be a part of that journey.