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Restore & Renew w/Ursel Harmon

Restore & Renew w/Ursel Harmon



Saturday || December 2nd || 2-4pm
Hilton Head Location
Bring balance back to your life during the hectic pace of the holiday season with a fully restorative yoga class.

My teacher, Judith Lasater, refers to restorative yoga poses as ‘active relaxation’. By supporting the body with props, we alternately stimulate and relax the body to move towards balance. In general, restorative poses are for those times when you feel weak, fatigued, or stressed from your daily activities. If you would like to learn more about restorative yoga come out for 2 hours of R & R.
Based on the teachings of Judith Hanson Lasater (PhD, PT) this 2 hour class will move the body through a series of fully supported poses, gently moving the spine in all directions as well as placing the body in a supported inversion.
$25 pre paid/$30 day of
Space in limited, please pre register.