A complete weekend workshop that will give you a practical understanding of how restorative poses can be used to achieve inner quiet, and renew vital energy. You will learn skills to help create a nurturing sequence of poses through principles, alignment and use of props. In addition, you will develop the ability to sense, see, and feel physical alignments and adjustments needed to create a greater sense of health and wholeness.
The workshop is open to new and experienced students and yoga teachers as well as anyone working in healing, helping, and teaching professions.
Philosophical and energetic principles of working with Restorative Yoga
Breathing exercises to achieve optimal benefit in the postures
Principles and alignment and making skillful propping adjustments
Sequencing to gain more energy as well as sequencing to achieve a quiet mind
Foundations for building a restorative home practice
Incorporating restorative postures in various gentle and hatha group classes
Cost :$150.00 Early Bird. $175.00 thereafter Please Pre-register.
Yoga Alliance CEU hours.(10 hours)