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Restorative Yoga Weekend w/Vicki Rickard
09
Feb
2018

Restorative Yoga Weekend w/Vicki Rickard

February 9-11

 

Friday 6-9pm Hilton Head
Saturday 12:30-4:30pm Bluffton
Sunday 12:30-3:30pm  Bluffton
 
A Restorative Yoga Weekend 

A complete weekend workshop that will give you a practical understanding of how restorative poses can be used to achieve inner quiet, and renew vital energy. You will learn skills to help create a nurturing sequence of poses through principles, alignment and use of props.  In addition, you will develop the ability to sense, see, and feel physical alignments and adjustments needed to create a greater sense of health and wholeness.

The workshop is open to new and experienced students and yoga teachers as well as anyone working in healing, helping, and teaching professions.

Topics Covered:

Philosophical and energetic principles of working with Restorative Yoga

Breathing exercises to achieve optimal benefit in the postures

Principles and alignment and making skillful propping adjustments

Sequencing to gain more energy as well as sequencing to achieve a quiet mind

Foundations for building a restorative home practice

Incorporating restorative postures in various gentle and hatha group classes

 

Cost :$150.00 Early Bird.  $175.00 thereafter  Please Pre-register.

 

Yoga Alliance CEU hours.(10 hours)