Creative, fluid, and ever-evolving — these classes weave breath with intuitive, organic movement, inspired by the rhythm of the seasons, the energy of the room, and even the whispers of the weather. Flow through soulful asanas, energizing pranayama, and grounding meditation to build strength, awaken stamina, and deepen the connection between body, mind, and spirit.

Warm: Get toasty and tune in! This warm class (85–90°) helps your muscles melt, stretch, and strengthen with ease. It’s the perfect way to shake off stuck energy, boost your mood, and spark your inner fire — all while getting a good glow on.

Get ready to move, breathe, and sweat in this strong, energizing vinyasa-style flow. Each class is thoughtfully sequenced to build heat, strength, flexibility, and endurance—while also helping you find a little more balance off the mat. You'll move with purpose, ease your mind, and leave feeling both grounded and empowered. No two classes are ever the same!

Warm: Get toasty and tune in! This warm class (85–90°) helps your muscles melt, stretch, and strengthen with ease. It’s the perfect way to shake off stuck energy, boost your mood, and spark your inner fire — all while getting a good glow on.

Slow Flow, Deep Stretch (SFDS) is your go-to for turning down the speed and turning up the feeling. With smooth, unhurried movement and deep, juicy holds, you’ll explore each pose with care, breathe with intention, and discover strength in stillness. Think of it as a moving meditation that melts away tension, opens the hips, legs, and back, and leaves you feeling refreshed and rebalanced. Perfect for all levels — come slow your roll and stretch it out!

Move with purpose and presence in this steady-paced class that blends thoughtful alignment with gentle, flowing movement. You’ll build strength, balance, and body awareness — all guided by the rhythm of your breath. A grounding practice perfect for all levels, whether you're new to yoga or looking to deepen your foundation.

Gentle Yoga is all about slowing down, stretching out, and sinking into stillness. With calming movement, supportive poses, and lots of breath, it’s the perfect practice for anyone craving less hustle and more ease. Whether you’re brand new to yoga or just need a little extra kindness in your week, this class is your cozy corner of calm.

The OG of yoga styles — slow, steady, and full of feel-good focus. In this class, we’ll break things down (in the best way) with classic postures, intentional breath, and plenty of space to tune in. It’s not about doing the most — it’s about doing it with love, alignment, and a little smile. Great for all levels, especially if you like your yoga with a side of calm and clarity.

This heart-centered class follows our Slow Flow Deep Stretch style — combining mindful movement, deep holds, and breath-led presence. Each week, we explore a theme rooted in yoga philosophy, offering inspiration both on and off the mat. The practice gently winds down with nourishing yin and restorative poses, ending in a blissful savasana serenaded by soothing devotional singing. Come soften, stretch, and be moved — body, mind, and soul.

This class is a mindful movement practice combining somatic yoga, the dynamic movement of vinyasa, and the devotion & love inherent in Bhakti.  Somatic Flow encourages us to bring conscious awareness to the body’s movements and sensations as we tune deeply into our own inner intelligence.  This eclectic practice emphasizes the communication between the breath and body's movements, often incorporating mantra, pranayama, and other devotional practices.

Warm: Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Unwind, recharge, and get into your flow with slow, soulful sequences designed to boost flexibility, balance, and inner calm. We’ll move with intention, breathe with ease, and wrap it all up with a dreamy sound bowl meditation to leave you floating out the door.

Great for all levels!

Soft, sweet, and oh-so-soothing. This class is like a warm hug for your body and mind — with slow, floor-based movement, easy stretches, and plenty of breath to help you unwind. Great for beginners, anyone nursing an injury, or just looking to hit pause and reset. Come as you are and leave feeling lighter, looser, and a whole lot more relaxed.

Chair Yoga is yoga that meets you where you are—literally! Whether you're seated the whole time or using a chair for support, this class helps boost your energy, build strength, improve balance, and increase flexibility, all without having to get up and down from the floor.

Perfect for anyone who prefers a gentler approach or finds standing for long periods a challenge, Chair Yoga helps you stay active, feel good, and move through daily life with more ease. Come as you are, and let’s get moving—one seated stretch at a time!

Slow down and settle in with Yin Yoga—a quiet, grounding practice made up of long, gentle seated postures held for 1 to 5 minutes. These deep stretches work into the connective tissues, helping your body release tension and your mind find stillness. Paired with a short meditation, this class is like a reset for your nervous system, inviting calm, clarity, and emotional balance. It's the perfect antidote to a busy life. Come restore your inner ease.

Think of this class as a juicy tune-up for your body and soul. We’ll blend static and flowing stretches to melt tension, reach those sneaky tight spots, and bring back that oh-so-good feeling of ease and clarity. It’s like giving your fascia a hug and your nervous system a mini-vacation. Move mindfully, breathe deeply, and leave feeling spacious, centered, and ready to flow through life with a little more ommm.

MFR: techniques utilize therapy balls to aid in muscular recovery, unwinding stored tension and reducing inflammation in the body. Benefits include reestablishing  healthy movement patterns and assisting in fluid range of motion.

Great for all levels.

Katonah Yoga® is a modern style of yoga that helps you move better by focusing on alignment and body mechanics. This class uses simple geometry to help you align your body for stability, support, and longevity—building resilience and buoyancy so you can move with ease and sustain your practice for years to come. Through a mix of familiar poses, hands-on adjustments, and creative cues, you'll discover habits in your movement and learn how to refine your technique for a stronger, more effortless practice. This class is great for anyone looking to move smarter—not just in yoga, but in life to prevent strain, reduce wear and tear, and increase joy during all physical movement. Expect a fun, eye-opening challenge!

Soak up the sun and flow with the ocean breeze in this all-levels Beach Yoga class! Move, breathe, and stretch with your toes in the sand and the sound of the waves as your soundtrack. Just bring a beach towel and your good vibes—no mat needed!

 We meet at Coligny Beach, at the end of the boardwalk ON the beach, just to the left. Park in public parking lot across the street.

 $25.00 drop in or class card. PLEASE PRE-PAY ONLINE or bring exact amount of cash.