Creative and fluid - these classes connect breath through intuitive and organic movement, informed by several dynamic elements such as the weather, seasons and energy in the room. Explore flowing asanas, pranayama (breath work), and meditation to cultivate strength, enhance stamina, and explore body, mind, spirit.

Warm: Add the element of heat (85-90 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

This faster paced, athletic class flows seamlessly with breath and movement, building strength, stamina, and focus. Designed to energize and empower, it’s the perfect way to invigorate your body and mind to start your day with purpose and vitality. Arm balance options will be offered.

a mindful, steady-paced class that combines flowing movement with a focus on alignment and breath.  Build strength, balance, and body awareness while moving with intention.  Suitable for all levels.

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. True to its name, SFDS is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation. Good for all levels.

Gentle classes are therapeutic and soothing to the soul. Practiced primarily on the floor, poses are deliberate and unhurried, and are not physically demanding. This class is appropriate for students of all levels, including students new to yoga or students dealing with stress or injuries .

Chair Yoga will improve your energy level, strength, balance and flexibility while sitting in a chair or using a chair for support. Chair yoga is suitable for those who are unable or uncomfortable standing for extended periods or for those who find it difficult to move from floor to standing. This practice will offer you the opportunity to keep up with your daily activities and generally improve your basic fitness.

A gentle and grounding practice that focuses on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and relaxation. This class is ideal for all levels, including beginners, and offers a slower-paced approach to yoga that emphasizes alignment, strength, flexibility, and mindfulness. Each session provides time to explore each pose deeply and connect with your breath, helping you build a strong foundation and leave feeling centered and refreshed.

This class follows our Slow Flow Deep Stretch style, and closes with a sprinkle of yin/restorative yoga accompanied by soothing and relaxing devotional singing in savasana. Come on in and be moved and inspired.

A sweet blend of gentle movements, deeper stretching and supportative postures make up this practice that is open to all levels.

Work with positions that address the connective tissue and facilitate deeper connection to the emotional body by moving into layers of the physical body. Aid muscle recovery by unwinding stored tension and reducing inflammation in the body.

Just what the name implies, you will delve into some good hip, low back, hamstring stretches. Great for everyone who would like to increase mobility and flexibility. A compliment to a more vigorous practice or sport.

Great for all levels.

A self care session using therapeutic techniques, which combine health, well-being and injury prevention. By using tennis/lacrosse balls, and other modalities you will release muscle tightness and improve your flexibility. Learn simple techniques you can do everyday to alleviate discomforts and bring greater self-awareness.

Great for all levels!