New Students

Yoga isn’t one-size-fits-all — and that’s the beauty of it! Some styles are upbeat and energizing, while others are mellow and soothing. Each one offers its own unique benefits. The key is finding what feels right for you. Take a look at the class descriptions at Jiva Yoga Center to discover the style that speaks to your body, your mood, and your vibe.

• Cultivates balance and harmony in body, mind, and spirit

• Builds strength, flexibility, and ease of movement

• Calms the mind and helps melt away stress and anxiety

• Leaves you feeling refreshed, revitalized, and recharged

• Supports a healthy heart by slowing the heart rate

• Helps naturally lower blood pressure

• Boosts circulation for a vibrant, energized body

• Gently tones and strengthens muscles

• Encourages the body’s natural detox process

• Supports the healthy function of internal organs

• Brings more balance to the muscular system

• Boosts metabolism and increases overall energy

• Aids in reducing symptoms of depression, stress, and sleeplessness

Over the years, we’ve had the joy of welcoming thousands of first-time students through our doors—and we’ve learned so much along the way! At Jiva Yoga Center, we’re committed to making your experience enjoyable, supportive, and inspiring from the very start.

One of the most common questions we hear is: “Which class should I take first?”

If you’re new to yoga, expecting, or simply looking for a gentler pace, we recommend starting with one of our beginner-friendly classes designed to help you feel confident, comfortable, and connected right from the beginning.

Suggested Classes:

• Yoga Basics Workshops (when available)

• Hatha

• Align & Slow Flow

• Slow Flow Deep Stretch

• Gentle, Stretch & Restore

• Yin

• Stretch & Myofacial Release

• Gentle Yoga

These classes are thoughtfully designed to introduce you to the wide range of offerings and benefits you’ll find at Jiva Yoga Center. You’ll begin to build strength, flexibility, and confidence in a supportive space that honors your unique journey.

As you grow more comfortable, we’ll be here to guide you into intermediate and advanced classes, as well as enriching workshops that deepen your practice and expand your connection—on and off the mat. This is just the beginning of something beautiful!

Yoga for the Advanced Practitioner:

For those seeking a more vigorous and energizing practice, we offer dynamic styles such as our signature Jiva Flow & Power Flow, and a variety of WARM classes designed to build strength, stamina, and focus.

New to Jiva? Welcome!
Whether you’ve taken a thousand classes or you’re stepping onto the mat for the very first time — we’re so glad you’re here. Come as you are: curious, open, and ready to move, breathe, and explore.

What to Expect

At Jiva Yoga, you’ll find great people, great energy, and great yoga. On your first visit, plan to arrive about 15 minutes early so you have time to check in at the front desk, fill out a quick waiver, and get settled in. Wear comfy clothes you can move in, bring an open mind, and if you're just getting started, check out one of our Yoga Basics Workshops (offered periodically) — they’re designed to set you up for success!

What to Bring

Bring your yoga mat if you have one — if not, no worries! We have mats available to rent or purchase at the studio. If you're heading into a warm class, consider bringing a towel (trust us, your mat will thank you!). That’s really all you need to get started.

A Few Tips

Be patient with yourself. Like anything new, yoga takes a little time to get used to. Each class will help you become more familiar with the poses, the breath, and even the language we use. With consistency, your body will get stronger, your mind will feel clearer, and your practice will begin to feel like home.

Quick & Easy Sign-Up

To save time at the studio, you can create a profile and register for classes ahead of time through Mindbody Online.

We can’t wait to welcome you to the mat — and into our amazing yoga community!

Yoga Tips & Studio Etiquette

At Jiva Yoga Center, we believe that how you show up is part of the practice. These simple guidelines help create a mindful, respectful, and uplifting space for everyone.

Arrive early and settle in.
Aim to arrive at least 15 minutes before class begins. This gives you time to sign in, unwind, and prepare for your practice. We understand that life happens—if you arrive late, please wait at the door until it’s a good time to quietly enter and unroll your mat with minimal disruption.

Shoes off, peace on.
Remove your shoes before entering the studio to help us keep our space clean and sacred.

Silence your phone—completely.
Please turn your phone all the way off before entering the studio. Even vibrations can disrupt the peaceful energy we create together.

Come prepared.
Bring a yoga mat, towel, and water to class.

Choose the right class for you.
Read class descriptions and select one that fits your current experience level. This ensures you’ll get the most enjoyment and benefit from your time on the mat.

Communicate with your teacher.
Let your instructor know if you have any injuries, limitations, or health conditions. We’re here to support your practice and offer modifications to help you feel safe and empowered.

Be scent-sensitive.
Practice good hygiene and avoid wearing perfumes or strongly scented lotions, as some students may be sensitive.

Keep your gear clean.
Fresh mats, towels, and clothing enhance everyone’s experience. Label your items to avoid mix-ups and make it easy to retrieve anything you leave behind.

Honor the space.
Wipe down your mat and props after class, and return blocks and straps neatly. If you’ve worked up a good sweat (your “liquid energy”), a quick wipe goes a long way in keeping our space fresh for all.

Keep conversation quiet and respectful.
Before and after class, speak softly. This helps maintain a peaceful atmosphere for students who are meditating or resting.

Stay for Savasana.
This final resting pose is an essential part of your practice. If you need to leave early, please take a few quiet moments in Savasana before departing to absorb the benefits of your time on the mat.

And most of all… enjoy yourself!
Yoga is a practice of exploration, growth, and joy. Have fun, stay curious, and embrace the journey.