Connie Cappy

When I first tried yoga way back in the day, let’s just say... it didn’t exactly spark a love affair. Picture this: a YMCA classroom with desks shoved to the side, zero idea what yoga even was, and me feeling totally out of place. Safe to say, it was a one-and-done kind of deal.

Fast forward 8 years, and I found myself stepping into a class at Jiva Yoga. I still didn’t know what I was doing—but this time, I felt welcomed, supported, and inspired. The community and the amazing teachers made all the difference… and I’ve been hooked ever since.

My curiosity quickly turned into passion. I completed my 200-hour training in 2011, followed by my 500-hour certification in 2014. Today, I’m an ERYT-500 instructor who lives and breathes this practice and the community that comes with it.

In my classes, I love creating on-the-spot sequences that meet students exactly where they are—challenging, nourishing, and always from the heart. I focus on alignment and sensation, inviting the breath to lead the way.

My hope is that every class helps you feel:
Strong. Humble. Inquisitive. Nourished. Elevated.
(See what I did there? That’s right—let’s SHINE!)

I’d love to see you in class. Come flow with me!