I discovered yoga during a pivotal time in my life—as my children were leaving the nest and a new chapter was beginning. Encouraged by my young adult daughters to join them in a class, I stepped onto the mat... and never looked back. Yoga has since become a guiding force, offering me breath, mindfulness, and a renewed way of seeing the world.

The lessons I’ve learned through yoga continue to unfold—on the mat and in daily life—and I’m passionate about sharing that journey with others. I find joy in introducing new students to the practice and helping them uncover the peace, strength, and clarity it can bring.

I completed my 200-hour teacher training through the Satya School of Yoga and my 300-hour certification through Wellness in Motion. Over the years, I’ve had the privilege of teaching in a variety of settings—from studios and community programs to college campuses and wellness courses for academic credit.

Whether you're brand new or deepening your practice, I look forward to practicing with you and walking this path of growth, presence, and connection together.